Fix your slow metabolism, lose the weight, and actually keep it off for good
(WITHOUT surviving on 1,200 calories, grinding through endless cardio, or cutting out all your favorite foods)
Hormone Friendly Fat Loss is built for women who are done with 1200 calorie diets, grueling workouts, and wondering why they're still not getting results.
tell me if this sounds like you...
You're sick and tired of resorting to 1200 calorie diets, but you're terrified it's the only way
You feel like your body holds onto weight no matter what you do (like you could sniff a cupcake and gain 5 pounds)
You gain weight quickly if you don't work out for a few days
You look at your friends who eat whatever they want without gaining weight (and they barely work out) and you think, "I can't live like this forever. Why is it so easy for everyone else, but so difficult for me?!"
You sometimes lose weight through extreme measures that you know you can't sustain, and as soon as you fall off track, the weight comes right back
You eat really healthy and workout, but somehow aren't seeing results
It feels like years have gone by and you're not any closer to having the body you want
You want to eat more, not less, and ACTUALLY get results (that you can sustain)
The longer you keep trying to force results with extreme fad diets and more intense group fitness classes, the more frustrated you get and further you get from your goals.
You start wondering if it's your hormones.
Or your metabolism.
Or genetics. Maybe you weren't meant to have a fit body.
It feels like your body is betraying you.
And eventually, you either totally fall off track and quit completely because you just can't live this way anymore and the cravings are too strong, or you swing back into an extreme plan because you’re desperate to see the scale move.
I made all the mistakes so you don't have to.
I was never someone who was "naturally thin", or who could eat whatever they wanted.
If I can overcome 10+ years of a slow metabolism and speed it back up, you can, too.
Eating 1200-1400 calories a day, working out 2-3x a day, BARELY able to stop gaining weight.
Eating ~2000 calories a day, after a weekend of donuts, burritos, rice, and desserts.
Despite your frustrations with your body, your metabolism isn't broken. It's not even slow. (I know, it sure feels like it is!!)
You can help your metabolism work with you so that weight loss happens in the background while you're busy living your life.
If I can overcome 10+ years of a slow metabolism...you can, too. (Even if you've tried everything.)
And I can help you get there.
welcome to hormone friendly fat loss!
Hormone Friendly Fat Loss will teach you everything you need to know to lose fat and have a REAL strategy to keep it off for good this time, so you can eat like a normal person (yes, that means enjoying your favorite foods without gaining the weight back).
Imagine achieving your fat loss goals without feeling like you're just one bite of cake away from losing all your progress.
Or losing weight without having to think about it 24/7/365.
That's what Hormone Friendly Fat Loss does.
I'm teaching you the EXACT method I used to lose 40 pounds, and how I've kept it off for YEARS, and now eat more than I ever have in my life.
(And I used this same exact method to lose the baby weight postpartum.)
Hormone Friendly Fat Loss Requires NO:
❌ Extreme calorie restriction or crash diets
❌ Hours at the gym every day
❌ Cutting out entire food groups
❌ Starting over every Monday
❌ Guesswork or conflicting advice
You'll Walk Away With:
✅ The complete 5-step Hormone Friendly Fat Loss Method (that will allow you to lose fat without slowing your metabolism down or throwing your hormones out of balance)
✅ An understanding of what needs to change so your body finally cooperates this time
✅ A tried-and-true system that makes fat loss possible without resorting to extremes
✅ A simple, step-by-step plan to be able to eat more without gaining the weight back
✅ My Fat Loss Roadblocks Training with the most common reasons women plateau, stall, or give up, and exactly how to work through each one
Hi! I'm Eleni!
I'm a Nutritional Therapy Practitioner and mom who spent 10+ years struggling with PMS, PMDD, bloating, fatigue, stubborn weight, hair loss, chronic dieting, water retention, a slow metabolism, and hating what I saw in the mirror.
I knew something had to change.
I was tired of tracking every bite of food, fighting intense sugar cravings, and always searching for the next diet or supplement.
I finally took matters into my own hands and learned how to lose weight the RIGHT way.
I lost 40 pounds and have easily kept it off for years...
…all while eating my favorite foods (including cheese, ice cream, pizza, doughnuts, and creamy iced coffee!)…
…and without resorting to 1200 calorie crash diets. I now eat ~2000 calories a day (at only 5'1").
And I've helped hundreds of women do the same with the proven strategies I teach inside Hormone Friendly Fat Loss.
I can’t wait for you to be next!
The complete 5-step Hormone Friendly Fat Loss Method
So you have a clear roadmap from your very first day. No guesswork, no starting over, no throwing stuff at the wall and second-guessing your plan.
Step 1: Reframe Your Approach to Fat Loss
Understand exactly why what you’ve tried before hasn't worked, and what needs to change so your body finally cooperates this time.Step 2: Assess What Your Body Is Telling You
Learn to read the signals your body sends when it’s primed and cooperative. Know when to push into a deficit — and when too much stress causes your body to hold on instead.
Step 3: Find Your True Baseline
Establish what YOUR body actually needs to lose weight. This is the step most programs skip entirely, and it's the #1 reason women plateau after just two weeks.
Step 4: Your Dedicated Fat Loss Phase
How to calculate your personal fat loss intake, design your plan, build meals that support it, and troubleshoot (without second-guessing everything) when the scale slows down.
Step 5: The Exit Strategy
What no one else teaches. How to increase your calories back up without regaining the weight. This is when it gets really fun and what makes the results last.
Hormone Friendly Fat Loss is right for most women, but not all. Here’s the honest breakdown:
This is for you if:
✅ You’ve been dieting on and off for years
✅ You’re always trying but not seeing lasting results
✅ You want sustainable fat loss, not a quick fix
✅ You’re done with extreme food rules
✅ You want to understand your metabolism, not fight it
✅ You’re tired of grinding yourself into the ground with group fitness classes with no results
This is NOT for you if:
❌ You want to “drop 10 lbs in 3 days”
❌ You’re looking for an extreme, restrictive diet
❌ You want someone to hand you a meal plan and do nothing else
❌ You want another quick fix restrictive diet that only gives you temporary results
❌ You’re not open to the idea that there’s an easier way to reach your goals
Freshly postpartum after gaining 50 pounds during pregnancy
10 months postpartum, using Hormone Friendly Fat Loss
Frequently Asked Questions
1. Does this include access to you for 1:1 coaching or support?
It does not. Instead, I built Hormone Friendly Fat Loss to be completely self-contained so you can move at your own pace, on your own schedule, without waiting on a call or a reply. No scheduling, no back-and-forth, no one else's timeline. Everything you need to get results is already inside.
2. I've tried other programs before and they didn't work. What makes this different?
The biggest difference is that Hormone Friendly Fat Loss is built around what actually causes most women's fat loss efforts to fail and addresses that head-on, before anything else. This is a method you learn and understand, which means you carry it with you for life.
3. Will this work for me if I have hormonal issues, PCOS, or I'm in perimenopause?
Hormone Friendly Fat Loss was specifically built for women whose hormones and metabolism have been affected by years of dieting.
4. Is this a restrictive diet?
Nope. Those don't work. I don't teach methods that are destined to fail.
5. Will this work for me after pregnancy when I'm ready to lose the baby weight?
I gained 50 pounds during pregnancy, and what I teach inside Hormone Friendly Fat Loss is exactly what I've used to lose the baby weight postpartum.
6. How much time does this take?
You can get through Hormone Friendly Fat Loss and learn the entire method in one focused afternoon.
I have always been a no BS, get to the point type of person...and that has only amplified since becoming a mom.
You aren't paying for fluff, or for someone to make you feel good about staying stuck. You're paying for someone to be straight with you, because that's what actually gets results.